Our tour starts today in San Jose, Costa Rica's cosmopolitan capital. Lying in a fertile valley, at an altitude of 1,150 metres, coffee and sugar are big industries here - coffee is even planted between buildings and along the roadsides on the outskirts of the city.

For those arriving in time, our tour leader plans to meet you in the hotel reception at 7pm for a welcome meeting, and for those that wish there'll be the chance to go out for dinner. There are no other activities planned today, so you're free to arrive in San Jose at any time. If you'd like an airport transfer, you'll need to arrive into San Jose's Juan Santamaria International Airport (SJO), which is around a 30-minute drive from our hotel. If you miss the welcome meeting, your tour leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day, you might like to head out and explore the city - the barrios are easy to navigate, laid out in a grid pattern of avenues and streets. The National Museum (Museo Nacional De Costa Rica) is also well worth a visit. Stay: Autentico Hotel (Comfortable)

This morning, we'll head out of San Jose, driving for 45 minutes to the old colonial capital of Cartago where we'll make a brief stop before continuing for one hour to Irazu volcano.

Irazu is situated at 3,432 metres and the drive up climbs through fertile farmland, giving fantastic views to the valley below, before slowly transforming into a barren windswept moonscape. There are two crater viewpoints at Irazu and we'll aim to visit both of them. We'll have time to explore before continuing for one hour to Turrialba.

The fertile land around Turrialba makes it an important agricultural region for coffee, sugar, and Macadamia nuts, as well as dairy production, with its cheese being popular throughout the country.

Our eco-lodge for the next two nights is located on the slopes of Turrialba volcano with lush gardens that are full of life. It's possible to head out on trails from the lodge in search of hummingbirds and other birds that make Costa Rica their home. Stay: Guayabo Lodge (Comfortable) (B)

This morning is free for you to spend as you wish. You might like to try whitewater rafting on the Pejibaye River which has grade II to III rapids (in operation between May and November), this is a fun ride with plenty of birds to spot in the trees along the banks. Alternatively, you can choose to visit the CATIE Research Centre (Centro Agronomico Tropical de Investigación y Ensenanza). Recognised throughout the world as an important agronomic station, its environmental development projects seek to enhance human well-being and protect natural resources. Its botanic garden is a special place to relax, surrounded by the calls of birds, the whisper of the giant Guanacaste Tree and the imposing Ceiba. Alternatively, you could relax at the lodge and enjoy the gardens and trails.

This afternoon, we'll visit Finca La Florita in Santa Cruz, a farming town in the highlands of one of the most important volcanic ranges in Costa Rica. During our visit, we'll learn the process of producing cheese and, of course, get to sample the end product. Stay: Guayabo Lodge (Comfortable) (B)

We have a thrilling journey ahead of us today. First, a three-hour drive to Cano Blanco takes us through extensive banana plantations. Then, from Cano Blanco a boat will take us to our spectacular lodge in the Tortuguero National Park, where we'll spend the next two nights. The National Park's complex canal system and narrow lagoons link small, isolated settlements and are rich in fish, including rainbow bass and grouper. Over 370 species of birds have been recorded here including heron, stork and kingfisher as well as 60 species of mammals with Howler and Spider Monkeys in the treetops.

Upon arrival at our comfortable lodge, we'll take a short walking tour of the carless village of Tortuguero. Our lodge is in an idyllic setting and has a swimming pool to cool off in at the end of the day. Stay: Evergreen Lodge (Comfortable) (B/L/D)

This morning we'll take to the waterways to explore even more. On our travels, we might come across the howler monkey, aptly named by the way it noisily protects its territory, and if you're lucky, you may also see the elusive ocelot cat and jaguar.

This afternoon, we'll head out on a jungle trek to understand more about the area's unique ecosystem. It's amazing to think that 33% of the jungle's total biomass is made up of ants and termites. For bird lovers, the country's different species outnumber those found in the whole of Europe with storks, parrots, and hummingbirds among the many birds to be spotted.

Throughout the year, you might be lucky enough to see different species of turtle nesting close to our lodge. The best time to spot them is between June and September when over 5,000 green and leatherback turtles come ashore to nest on Tortuguero's beaches. At this time of year, there's the option of an evening turtle walk to take in the spectacle. Please note, that this optional visit is managed to avoid overcrowding and there may be some waiting time. Stay: Evergreen Lodge (Comfortable) (B/L/D)

Leaving our lodge this morning, we'll travel by boat back to Cano Blanco, before heading on a three-hour drive to Puerto Viejo Sarapiqui.

After lunch, time permitting, we plan to visit La Tirimbina for a chocolate tour - if we run out of time, we'll do this excursion tomorrow. The two-and-a-half-hour tour exposes the secrets and wonders of one of mankind's favourite foods - chocolate. Originally from Central America, the cacao plant has an extraordinary history; it was one of the most important products for the Mayan and Aztec cultures. The discovery of America led to the introduction of chocolate in Europe, transforming it into the product we know and love today.

We'll start by taking a short hike through a forest to a former cacao-growing plot, learning about the cacao tree along the way. Upon arrival at the plot, we'll be treated to a demonstration of the artisanal process by which cacao fruit is transformed into chocolate. There'll be ample opportunity to taste different kinds of chocolate, prepared on the spot in the traditional way. Stay: Selva Verde Eco Lodge (Comfortable) (B/L)

This morning's drive skirts around the great central volcanic massif, passing through fertile farmlands that are rich with tropical crops. Soon we'll catch sight of the famous Arenal Volcano. Rising to 1,670 metres, the volcano is covered by a tangled mass of vegetation on one side, while the other is starkly barren. Having remained dormant for hundreds of years, it erupted unexpectedly in 1968 destroying the small town of Tabacon on its west side. After this, it was known for its regular explosions which became a huge spectacle, until 2010 when it went quiet once again.

This afternoon, we'll drive to the Mirador del Silencio Reserve, where we'll have a short nature trail walk to observe endemic flora and fauna at the foot of the volcano. Brimming with giant trees, weird and wonderful plant species and a spectacular view of Arenal, it's no wonder that the reserve has been featured in several films. Many species of fauna can also be seen here, including different types of snakes, howler monkeys and many species of birdlife.

Our accommodation for the next two nights is a comfortable lodge near La Fortuna, set amongst beautiful gardens. La Fortuna was renamed after the 1968 eruption when it was seen as being 'fortunate' that it was located on the eastern side of the volcano. Stay: Arenal Paraiso (Premium) (B)

Today has been left free to explore the area as you choose. There are local treks to waterfalls where you can take a dip, as well as along lava trails. For the thrill seekers, optional whitewater rafting is available (this operates between May and November) and we recommend making the most of the local geothermal activity by enjoying an optional bathe in the nearby hot springs. Alternatively, you can relax by the hotel pool and soak up the peaceful setting. Stay: Arenal Paraiso (Premium) (B)

Stay: Fonda Vela Hotel (Comfortable) (B/L)

This morning, we'll have a guided tour of the Santa Elena Reserve, where 90% of the species found in Monteverde can also be seen. The famous, but now very rare, resplendent quetzal can be seen in this area, one of the last remaining places in Central America where its habitat has been preserved. Sacred to the ancient Maya and Aztec people, it's considered to be one of the most beautiful birds in the world. Quieter and less touristy than its famous neighbour, our visit here gives us a good chance to spot wildlife.

Monteverde is regarded as offering some of the best canopy experiences in the world and you can choose to 'fly' through the dramatic scenery on a zip-wire or take a more sedate walk through the canopy along the treetop walkways. Stay: Fonda Vela Hotel (Comfortable) (B)

Leaving the cloud forest behind us this morning, we'll descend to the Pacific Coast with staggering views over the Gulf and Peninsula of Nicoya. Heading south, we'll pause at Carara Biological Reserve, famed for the scarlet macaws and abundant birdlife which populate this transitional forest.

We'll continue along the Pacific Coast to the Dominical region, where we'll spend the next three nights. Dominical is ideally located between Manuel Antonio and the Osa Peninsula and has a sprawling beach that's well known for its excellent surfing conditions.

Our driving time today will be around five hours. Stay: Hotel Cristal Ballena (Premium) (B)

Today we have a full day free to explore the area and relax on the beautiful beaches of the Pacific Ocean. Our hotel has an immense swimming pool and expansive landscaped grounds and there are plenty of beaches nearby - it's well worth catching the sunset from the coast while we're here.

If beach time isn't what you're looking for, there are lots of optional activities to choose from - you can choose a rafting or kayaking trip or go horseback riding. Your tour leader can give you a rundown of the options available, details of which can be found in the budgeting section. Stay: Hotel Cristal Ballena (Premium) (B/L)

This morning, we'll travel into the heart of the Osa Peninsular, famed for its beautiful beaches and rich wildlife.

Travelling a short distance to Punta Uvita, we'll board a boat for a thrilling ninety-minute crossing to San Pedrillo Ranger Station in Corcovado National Park. Between July and October, it's possible to spot whales in the bays that hug the Pacific coastline. Turtles and dolphins as well as a host of marine birds have also been spied from the boat.

On arrival, we'll meet our expert local guide who will accompany us on the network of trails and tracks that weave in and out of the pristine protected primary forest and beaches that dot the coastline.

The park has an abundance of bird species as well as 140 species of mammals. During our day in the park, we're likely to see white-faced capuchin monkeys, coatimundi (part of the racoon family) and the tiny squirrel and howler monkey. It's also possible to spot sloths, coatis, raccoons, and on occasion tapirs.

Our first walk will take us around three hours, after which we'll have a well-deserved break and picnic lunch at the park ranger station. In the afternoon, we'll have a shorter thirty-minute stroll before heading back to our boat for the ninety-minute crossing back to Punta Uvita and onwards to our hotel. We'll aim to be back at the hotel by 5.30pm, just in time for a sundowner drink at the hotel or on the beach. Stay: Hotel Cristal Ballena (Premium) (B)

Departing the hotel this morning, we'll drive 190 kilometres back to San Jose's Juan Santamaria International Airport (SJO), where we'll arrive at about 10:30am. This is where our trip ends and the earliest your flight can depart is 12:30pm.

For those on early morning flights, a private transfer can be arranged at additional cost. It's also possible to extend your stay in Dominical if you'd like a few more days to unwind on the beach.

Our tour starts today in San Jose, Costa Rica's cosmopolitan capital. Lying in a fertile valley, at an altitude of 1,150 metres, coffee and sugar are big industries here - coffee is even planted between buildings and along the roadsides on the outskirts of the city.

For those arriving in time, our tour leader plans to meet you in the hotel reception at 7pm for a welcome meeting, and for those that wish there'll be the chance to go out for dinner. There are no other activities planned today, so you're free to arrive in San Jose at any time. If you'd like an airport transfer, you'll need to arrive into San Jose's Juan Santamaria International Airport (SJO), which is around a 30-minute drive from our hotel. If you miss the welcome meeting, your tour leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day, you might like to head out and explore the city - the barrios are easy to navigate, laid out in a grid pattern of avenues and streets. The National Museum (Museo Nacional De Costa Rica) is also well worth a visit. Stay: Autentico Hotel (Comfortable)

This morning, we'll head out of San Jose, driving for 45 minutes to the old colonial capital of Cartago where we'll make a brief stop before continuing for one hour to Irazu volcano.

Irazu is situated at 3,432 metres and the drive up climbs through fertile farmland, giving fantastic views to the valley below, before slowly transforming into a barren windswept moonscape. There are two crater viewpoints at Irazu and we'll aim to visit both of them. We'll have time to explore before continuing for one hour to Turrialba.

The fertile land around Turrialba makes it an important agricultural region for coffee, sugar, and Macadamia nuts, as well as dairy production, with its cheese being popular throughout the country.

Our eco-lodge for the next two nights is located on the slopes of Turrialba volcano with lush gardens that are full of life. It's possible to head out on trails from the lodge in search of hummingbirds and other birds that make Costa Rica their home. Stay: Guayabo Lodge (Comfortable) (B)

This morning is free for you to spend as you wish. You might like to try whitewater rafting on the Pejibaye River which has grade II to III rapids (in operation between May and November), this is a fun ride with plenty of birds to spot in the trees along the banks. Alternatively, you can choose to visit the CATIE Research Centre (Centro Agronomico Tropical de Investigación y Ensenanza).

Recognised throughout the world as an important agronomic station, its environmental development projects seek to enhance human well-being and protect natural resources. Its botanic garden is a special place to relax, surrounded by the calls of birds, the whisper of the giant Guanacaste Tree and the imposing Ceiba. Alternatively, you could relax at the lodge and enjoy the gardens and trails.

This afternoon, we'll visit Finca La Florita in Santa Cruz, a farming town in the highlands of one of the most important volcanic ranges in Costa Rica. During our visit, we'll learn the process of producing cheese and, of course, get to sample the end product. Stay: Guayabo Lodge (Comfortable) (B)

We have a thrilling journey ahead of us today. First, a three-hour drive to Cano Blanco takes us through extensive banana plantations. Then, from Cano Blanco a boat will take us to our spectacular lodge in the Tortuguero National Park, where we'll spend the next two nights. The National Park's complex canal system and narrow lagoons link small, isolated settlements and are rich in fish, including rainbow bass and grouper. Over 370 species of birds have been recorded here including heron, stork and kingfisher as well as 60 species of mammals with Howler and Spider Monkeys in the treetops.

Upon arrival at our comfortable lodge, we'll take a short walking tour of the carless village of Tortuguero. Our lodge is in an idyllic setting and has a swimming pool to cool off in at the end of the day. Stay: Evergreen Lodge (Comfortable) (B/L/D)

This morning we'll take to the waterways to explore even more. On our travels, we might come across the howler monkey, aptly named by the way it noisily protects its territory, and if you're lucky, you may also see the elusive ocelot cat and jaguar.

This afternoon, we'll head out on a jungle trek to understand more about the area's unique ecosystem. It's amazing to think that 33% of the jungle's total biomass is made up of ants and termites. For bird lovers, the country's different species outnumber those found in the whole of Europe with storks, parrots, and hummingbirds among the many birds to be spotted.

Throughout the year, you might be lucky enough to see different species of turtle nesting close to our lodge. The best time to spot them is between June and September when over 5,000 green and leatherback turtles come ashore to nest on Tortuguero's beaches. At this time of year, there's the option of an evening turtle walk to take in the spectacle. Please note, that this optional visit is managed to avoid overcrowding and there may be some waiting time. Stay: Evergreen Lodge (Comfortable) (B/L/D)

Leaving our lodge this morning, we'll travel by boat back to Cano Blanco, before heading on a three-hour drive to Puerto Viejo Sarapiqui.

After lunch, time permitting, we plan to visit La Tirimbina for a chocolate tour - if we run out of time, we'll do this excursion tomorrow. The two-and-a-half-hour tour exposes the secrets and wonders of one of mankind's favourite foods - chocolate. Originally from Central America, the cacao plant has an extraordinary history; it was one of the most important products for the Mayan and Aztec cultures. The discovery of America led to the introduction of chocolate in Europe, transforming it into the product we know and love today.

We'll start by taking a short hike through a forest to a former cacao-growing plot, learning about the cacao tree along the way. Upon arrival at the plot, we'll be treated to a demonstration of the artisanal process by which cacao fruit is transformed into chocolate. There'll be ample opportunity to taste different kinds of chocolate, prepared on the spot in the traditional way. Stay: Selva Verde Eco Lodge (Comfortable) (B/L)

This morning's drive skirts around the great central volcanic massif, passing through fertile farmlands that are rich with tropical crops. Soon we'll catch sight of the famous Arenal Volcano. Rising to 1,670 metres, the volcano is covered by a tangled mass of vegetation on one side, while the other is starkly barren. Having remained dormant for hundreds of years, it erupted unexpectedly in 1968 destroying the small town of Tabacon on its west side. After this, it was known for its regular explosions which became a huge spectacle, until 2010 when it went quiet once again.

This afternoon, we'll drive to the Mirador del Silencio Reserve, where we'll have a short nature trail walk to observe endemic flora and fauna at the foot of the volcano. Brimming with giant trees, weird and wonderful plant species and a spectacular view of Arenal, it's no wonder that the reserve has been featured in several films. Many species of fauna can also be seen here, including different types of snakes, howler monkeys and many species of birdlife.

Our accommodation for the next two nights is a comfortable lodge near La Fortuna, set amongst beautiful gardens. La Fortuna was renamed after the 1968 eruption when it was seen as being 'fortunate' that it was located on the eastern side of the volcano. Stay: Arenal Paraiso (Premium) (B)

Today has been left free to explore the area as you choose. There are local treks to waterfalls where you can take a dip, as well as along lava trails. For the thrill seekers, optional whitewater rafting is available (this operates between May and November) and we recommend making the most of the local geothermal activity by enjoying an optional bathe in the nearby hot springs. Alternatively, you can relax by the hotel pool and soak up the peaceful setting. Stay: Arenal Paraiso (Premium) (B)

Stay: Fonda Vela Hotel (Comfortable) (B/L)

This morning, we'll have a guided tour of the Santa Elena Reserve, where 90% of the species found in Monteverde can also be seen. The famous, but now very rare, resplendent quetzal can be seen in this area, one of the last remaining places in Central America where its habitat has been preserved. Sacred to the ancient Maya and Aztec people, it's considered to be one of the most beautiful birds in the world. Quieter and less touristy than its famous neighbour, our visit here gives us a good chance to spot wildlife.

Monteverde is regarded as offering some of the best canopy experiences in the world and you can choose to 'fly' through the dramatic scenery on a zip-wire or take a more sedate walk through the canopy along the treetop walkways. Stay: Fonda Vela Hotel (Comfortable) (B)

Leaving the cloud forest behind us this morning, we'll descend to the Pacific Coast with staggering views over the Gulf and Peninsula of Nicoya. Heading south, we'll pause at Carara Biological Reserve, famed for the scarlet macaws and abundant birdlife which populate this transitional forest.

We'll continue along the Pacific Coast to the Dominical region, where we'll spend the next three nights. Dominical is ideally located between Manuel Antonio and the Osa Peninsula and has a sprawling beach that's well known for its excellent surfing conditions.

Our driving time today will be around five hours. Stay: Hotel Cristal Ballena (Premium) (B)

Today we have a full day free to explore the area and relax on the beautiful beaches of the Pacific Ocean. Our hotel has an immense swimming pool and expansive landscaped grounds and there are plenty of beaches nearby - it's well worth catching the sunset from the coast while we're here.

If beach time isn't what you're looking for, there are lots of optional activities to choose from - you can choose a rafting or kayaking trip or go horseback riding. Your tour leader can give you a rundown of the options available, details of which can be found in the budgeting section. Stay: Hotel Cristal Ballena (Premium) (B/L)

This morning, we'll travel into the heart of the Osa Peninsular, famed for its beautiful beaches and rich wildlife.

Travelling a short distance to Punta Uvita, we'll board a boat for a thrilling ninety-minute crossing to San Pedrillo Ranger Station in Corcovado National Park. Between July and October, it's possible to spot whales in the bays that hug the Pacific coastline. Turtles and dolphins as well as a host of marine birds have also been spied from the boat.

On arrival, we'll meet our expert local guide who will accompany us on the network of trails and tracks that weave in and out of the pristine protected primary forest and beaches that dot the coastline.

The park has an abundance of bird species as well as 140 species of mammals. During our day in the park, we're likely to see white-faced capuchin monkeys, coatimundi (part of the racoon family) and the tiny squirrel and howler monkey. It's also possible to spot sloths, coatis, raccoons, and on occasion tapirs.

Our first walk will take us around three hours, after which we'll have a well-deserved break and picnic lunch at the park ranger station. In the afternoon, we'll have a shorter thirty-minute stroll before heading back to our boat for the ninety-minute crossing back to Punta Uvita and onwards to our hotel. We'll aim to be back at the hotel by 5.30pm, just in time for a sundowner drink at the hotel or on the beach. Stay: Hotel Cristal Ballena (Premium) (B)

Departing the hotel this morning, we'll drive 190 kilometres back to San Jose's Juan Santamaria International Airport (SJO), where we'll arrive at about 10:30am. This is where our trip ends and the earliest your flight can depart is 12:30pm.

For those on early morning flights, a private transfer can be arranged at additional cost. It's also possible to extend your stay in Dominical if you'd like a few more days to unwind on the beach.